Friendly Winsford running club
ROCK SALT
RUNNERS
No One Left Behind
Welcome to Rock Salt Runners, a friendly running club based in Winsford, Cheshire. Whether you’re taking your first steps into running, looking to complete your first 5K, chasing a PB, training for a 10K or half marathon, or working towards a marathon, we’ve got you covered.
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Run together. Explore more.
Monday group run, 7pm
Our main club run takes place every Monday at 7pm. We run in three main pace groups, helping you find the right level without making running feel complicated. Come along for a taster run before you decide whether to join. Use our WhatsApp Community link to get in touch, and we’ll let you know where to meet.
Wednesday training, 7pm
Our Wednesday training session starts at 7pm. Sessions include intervals, repetitions, hills and circuits, with efforts tailored to your own pace.
From 5K to marathon
Whatever your running goal, there is a place for you at Rock Salt. We support runners from their first 5K through to marathon training.
Joining us?
Come along for a taster run before you decide whether to join. Use our WhatsApp Community link to get in touch, and we’ll let you know where to meet. Once you’ve decided to join, the community shares weekly session and location details.
Run somewhere different every week
Rock Salt isn’t about running the same route every Monday. We explore some of the best running locations around Winsford and Cheshire.
All paces, one club
Our three main pace groups cover typical running paces from around 8 to 12 minutes per mile. Groups can adapt week to week, and you can move between them as your confidence and fitness grow.
Find out more about the club or what to expect on our runs.